Subscribe for Our Newsletter



Header Image Here
Header Image Here

About Massage

Chakra MassageMassage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents involving trauma and injury. Massage therapists, work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues. Some people visit a massage therapist to relieve pain or to warm up before a sporting event. Others want to relax and reduce stress.

Benefits of Massage:

  • Enhancing general relaxation
  • Reducing muscular tension and associated discomfort.
  • Reducing anxiety
  • Improving sleep
  • Increasing feelings of well-being
  • Enhancing tissue elasticity and flexibility
  • Increasing range of motion in joints
  • Relaxing tight muscles
  • Relieving muscle aches and stiffness
  • Speeding recovery from exercise
  • Promoting well nourished - healthy skin
  • Improving circulation of blood + lymph
  • Improving immune system functioning
  • Improving energy flow

Be inspired...


Yoga & Biodanza Aquatica
 6th - 8th JULY 2018
at Armonia Alpujarra - Spain 

2018 - 19 CALENDAR

 June
 
28th - 2 July:

 Yoga for the Soul
 
Armonia Alpujarra – Spain

 July
 6th - 8th: 

 
 15th - 21st:

 22nd - 27th:

 
 Yoga & Biodanza Aquatica
 Armonia Alpujarra – Spain
 Yoga, Water & Sound Retreat
 Armonia Alpujarra – Spain
 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 August
 
26th - 31st: 

 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 September
 13th - 17th:

 20th - 24th:

 
 Yoga for the Soul
 Armonia Alpujarra - Spain 

 5 Day Yoga & Cooking
 
Armonia Alpujarra – Spain

 October
 24th - 28th:

 Energy Healing Workshop
 
South Africa

 November

  

 December
 22nd - 27th:

 29th - 3rd Jan 2019

 
 Yoga Christmas Break
 Armonia Alpujarra - Spain

 Yoga for the New Year
 Armonia Alpujarra - Spain

 May 2019
 25th - 30th:

 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 Any DATE: 

 Personalized Retreats
 Armonia Alpujarra or At Home
 Your Family Retreat at Home

For general information:
yair@healing-retreats-spain.com
Tel: 0034 680 332169

 Click for Armonia Alpujarra's YOU TUBE uploads

Click on Image 

ZIZA's BOOK
Click Image

 

FEEDBACK
Click Image
 






For World Wide Yoga Retreats Click Here


Click for Book Retreats.com